Thank you all for your encouragement and kind words regarding my weight loss. I don't post weekly just to hear those words (mostly to hold myself accountable at yet another place) but I do appreciate them!
So Week 5...wow! I'm really happy today. I haven't weighed myself in 4 weeks and decided to do so today. I'm down another 5.5lbs. Nothing earth shattering, but I also know for a fact that I'm definitely gaining muscle as well since my weight limits continue to go up during my workouts. I also lost another 5" from last week.
My totals since beginning this January 1st:
Total inches lost: 26"
Body fat % lost: 10.48%
Pounds lost: 9lbs
Overall, I'm happy with my results and proud of myself for sticking with it this long. I really believe it's something I can continue to do for a very long time.
Thirty Days Of Thanks 2017
8 years ago
8 comments:
That's awesome! Will we ever get to see pictures? ;)
Nice work!
woot! Good going!
Sounds like you're doing fantastic! Keep up the good work!
Sheri, thats fabulous!! You are awesome!!
rockin! keep going!
Good going, Sheri!!
wahoo!!!
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