WATER
#1. 75% of Americans are chronically dehydrated. (Likely applies to half the world population.)
#2. In 37% of Americans, the thirst mechanism is so weak that it is mistaken for hunger.
#3. Even MILD dehydration will slow down one's metabolism as 3%.
#4. One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.
#5. Lack of water, the #1 trigger of daytime fatigue.
#6. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
#7. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a ! printed page.
#8. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%., and one is 50% less likely to develop bladder cancer. Are you drinking the amount of water you should drink every day?
On that note, here's my results for last week. I had the stomach flu last Sunday/Monday, so missed a couple workouts. Overall, the week was a tougher one, trying to get back on track. But in the end, I did manage to lose 4.5"
Thirty Days Of Thanks 2017
8 years ago
9 comments:
Just how hot are you these days?
That totally sounded pervy, didn't it?
rofl!
Naw...you could've asked what I was wearing, though. That would've been pervy.
(light blue sweats and a black tshirt. hot enough for ya? I thought so)
Wow Sheri, you are just melting away, go you!!
And I drink 100oz+ plus of water a day, cause I'm a freak like that.
go you!
good job!
That was enough motivation for me to get of the computer and go drink a glass of water. Maybe I can focus better when I sit back down.
That was enough motivation for me to get of the computer and go drink a glass of water. Maybe I can focus better when I sit back down.
Consumption of water is one thing I do well with. Three cheers for H2O. or not. I just wanted to comment....
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